Eckhart Tolle, in his spiritual teachings—especially in The Power of Now and A New Earth—offers a profound and practical understanding of the ego. Here’s a summary of his view: --- 🧠 What is Ego According to Eckhart Tolle? > “Ego is no more than this: identification with form, which primarily means thought forms.” — Eckhart Tolle, A New Earth --- 1. Ego as False Self The ego is the false sense of self we create based on our thoughts, emotions, past experiences, roles, possessions, social status, and beliefs. It is not our true essence, but a mental image we hold of ourselves—"me" and "mine." --- 2. Ego is Rooted in Separation Ego thrives on the illusion that you are separate—from others, from the world, and from God or Source. This separateness gives rise to fear, desire, pride, jealousy, and conflict. --- 3. Ego Needs to Be Right and Superior It constantly compares, complains, defends, and judges to feel superior or more important. It lives through identificati...
GUIDED MEDITATION Theme: Who is God? Who am I? Based on: The Principle and Foundation – Spiritual Exercises of St. Ignatius of Loyola --- 🕯️ Preparation (2–3 minutes) Begin in silence. > "Find a comfortable posture. Sit with your back straight but relaxed. Place your feet flat on the ground. Gently close your eyes or soften your gaze. Take a deep breath in… and slowly exhale. Again—breathe in… and breathe out. Feel the presence of God around you. In you. Holding you. You are in the presence of the One who created you in love." Pause for 30 seconds --- 🧎♂️ Step 1: Who is God? (4–5 minutes) > "Let us begin with this question: Who is God? Imagine standing before the vast ocean. Or looking up into the night sky filled with stars. You feel small—but not insignificant. The God who created all of this… created you. God is not far away. He is close. He breathes with you. He looks at you with delight and calls you by name. God created you… not out of duty… but out of lov...